Education courses via group psycho-education sessions allow for a supportive environment where participants can share experiences and learn from one another. It covers a range of topics related to trauma, mental health, coping strategies, skills development, and communication skills utilizing ACT, DBT, CBT, and mindfulness techniques. Group content has a comprehensive focus that aligns with a trauma-informed perspective and evidence-based approaches, recognizing the need to address not only the symptoms of trauma but also to empower individuals with skills and knowledge that contribute to long-term well-being.

The individual therapy sessions utilize evidence-based therapies, which involve engaging individuals in therapeutic processes that go beyond simply talking about the trauma. EMDR is one example, as this approach helps individuals process distressing memories and the physiological impacts of these. The interdisciplinary team works together to employ the most effective therapeutic interventions and to ultimately assist clients with successfully managing their symptom experience on their journey towards wellness.