Begin with Personalized Assessments

Initial Kinesiology Assessment
Your journey starts with a one-on-one session with a Kinesiologist to evaluate your current wellness level and goals. Through a collaborative process, we’ll identify your strengths, areas for improvement, and specific needs. This helps create a personalized exercise plan to jumpstart your fitness journey with confidence.

Initial Occupational Therapy Assessment
In your first session with an Occupational Therapist, you’ll dive into your lifestyle, routines, and wellness aspirations. By identifying potential barriers and actionable steps, you’ll begin crafting a sustainable plan that aligns with your daily life and long-term goals.

Weekly Support for Lasting Success

Weekly Kinesiology Appointments
Each week, you’ll meet with a Kinesiologist for a 60-minute session to refine your exercise techniques, review progress, and adapt your plan to match your evolving needs. Whether you prefer working out at home or using our fully equipped clinic gym, these hands-on sessions ensure your routine is effective, safe, and tailored to you.

Weekly Occupational Therapy Appointments
In your 75-minute weekly sessions, your Occupational Therapist will help you evaluate your progress in building sustainable wellness routines. Together, you’ll troubleshoot challenges, adjust your goals, and fine-tune strategies to integrate lasting habits into your everyday life.

Transform Resolutions into Results

Whether you’re looking to kickstart a fitness journey, create sustainable lifestyle changes, or elevate your current wellness habits, this program is designed for long-term success. Start the year strong and stay on track—because your goals deserve more than a resolution; they deserve a proven solution!

Take the first step toward a healthier, happier you. Contact us today for a free informational call and begin your New Year transformation.

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